Local artist uses meditation, visualization to share ‘beauty that exists all around us’ Kelly Mellos is a visual artist, author, and speaker who lives in Vista.

We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised ...

Looking to up your meditation game? Try adding a little visualization into the mix.

I want to cite two particular mental disorders, amongst many, that patients can cure through meditation and creative visualization—obsessive compulsive disorder (OCD), and depression. OCD is a state ...

Gawain calls creative visualization an art. Her latest offering is "Creative Visualization Deck: 50 Inspiration Cards," which offer affirmations and short meditations.

While it might sound like some fortune cookie hocus pocus, the practice of visualization — using your imagination to vividly picture yourself achieving a goal or succeeding — is a powerful ...

Meditation expert Emily Kessler's said her unique visualization technique helps her sleep faster at night by calming racing thoughts.

Creative visualization isn’t simple daydreaming—it’s a structured approach to turning ideas into actions and building the momentum needed to achieve them.

Practices included grounding for Taurus, mindfulness for Gemini, and creative visualization for Leo, aiming to promote personal growth and harmony.