“Rotational exercises primarily target the internal and external obliques, rectus abdominis, transverse abdominis, and erector spinae.” Examples of rotational core exercises include: ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

You can try holds like the bent-knee side plank and Pallof hold, or twists, including the Pallof twist and side plank twist. Marches, incline push-ups, dead bugs, side bends, and heel taps are also ...

Sample Ab Workout This sample core workout features a variety of exercises from this research, along with exercises that target the hip and low-back musculature.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

The path to core strength is as varied as the number of exercises that build your core system.

Add variety to your workout routine with these body-weight exercises that develop core stability and cross-body coordination.

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.