Bob and Brad demonstrate 5 stretches designed to help relieve most types of patellofemoral pain or kneecap pain. As a bonus, ...

Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

Working on strength levels doesn't have to be hard or tedious, especially if you are short on time or lack the motivation. Intermountain Health exercise specialist Jeffrey Beck suggests completing the ...

Best exercises: Calf raises help strengthen the calf muscles, which support the shinbone and reduce the strain on it (Image: Canva) Shin splints, medically known as medial tibial stress syndrome, are ...

When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout will do ...