Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to three ...

If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it. The fix for skinny calves: high-frequency training (HFT), which involves ...

The calf muscles perform an essential cardiovascular support role that doctors describe as the “second heart. These muscles are called so, because they pump blood upward towards the heart. People with ...

If you're physically active, there's a chance you've gotten a sports- or exercise-related injury like a calf strain. A strain happens when you injure a muscle or tendon — in this case, the calf or ...

Many things play a role in losing weight. Eating healthier, strength training, and stretching can improve your overall health. Losing weight in your calves can be trickier, as burning fat is a ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...