Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Ever wondered what the secret to living a longer, fuller life is? Science, along with a growing number of fitness experts, ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Weightlifting is more than just an internet obsession, and it shouldn’t be limited to just men — especially since women are the most susceptible to experiencing the effects of muscle loss earlier.

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.