Ben Shephard shares the four warm-up exercises he uses to stay mobile, reduce injury risk and keep training consistently as he gets older.

The Built For Life co-host recently tackled this 12-move circuit with coach Caroline Idiens ...

Is it a bird? Is it a plane? No, it’s a Good Morning Britain presenter with a seriously impressive six-pack. Ben Shephard has recreated his Men’s Health cover from 13 years ago as he spoke about ...

Good Morning Britain's Ben Shephard has opened up about his 'catastrophic' knee injuries and his fitness journey at 50 ...