Discover the incredible benefits of the Yoga Wheel Pose in this engaging video! Perfect for those looking to enhance their ...

Open your chest, spine, shoulders, and hips in just 15 minutes with this yoga wheel full body stretch! This all-levels class focuses on deep backbends, spinal mobility, and flexibility using the ...

Yoga backbends don't have to be intimidating. People of all fitness levels can benefit from these gentle poses.

While you might have experienced immediate counter poses in classes, such as drawing your knees to your chest immediately after a big backbend, what if you paused after a big pose and instead went ...

This heart-opening backbend is a great way to open and stretch the muscles of your chest, shoulders, and torso, which in turn can help improve your posture.

If you like, you can even add a small backbend to stretch your chest and open your heart chakra for an extra boost of energy. According to Turner, the crescent moon is one of the foundational ...