This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

A dead hang is a bodyweight exercise performed by hanging from a bar to engage the upper body and core. Benefits are better grip strength and posture and relieving back pain.

Local sports fans can tune in to 600 ESPN El Paso for expert insights on injuries and recovery with Dr. Alex Jimenez, plus answers to their pressing sports health questions.