Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

Different types of electrical activity within your brain dominate during certain times of day or during specific activities. Harnessing your brain’s alpha waves can help you enter a flow state, which ...

Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms ...

Thanks to stress, device overload and other factors, the world is getting less sleep and, as a result, the gadget market is becoming increasingly populated with sleep devices that promise better rest.

Rhythms produced by the brain can reliably be used to predict how sensitive we are to pain, new research shows. The living brain is constantly producing regular rhythmic patterns of activity, which ...

In a world addicted to caffeine and burnout culture, achieving peak performance in fitness and work requires more than just willpower; it demands a deeper form of mental control. Forget expensive ...