Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...
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A 30-minute change to your daily routine can halve risk of sudden cardiac death, study suggests
Sacrificing 30 minutes of sitting down for walking could halve the risk of dying for millions of people in the UK, new research has suggested. Scientists, who tracked roughly 600 patients who had ...
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