This story first appeared on The Muse, a web destination with ecxiting job opportunities and expert career advice. Call me crazy, but I’ve always preferred sleep to caffeine. But with erratic ...

Think about when you have a task on your docket for the day. You’ve done it before, you’ll do it again, but for whatever reason, you’ll twiddling your thumbs and delaying getting started. Sometimes, ...

Time blocking your workday is an effective way to deepen your ability to focus and complete your tasks of the day. And tricks like the 10-minute timer are effective for getting your work done. But ...

With previous versions of the Hue app, you could set a timer that would trigger a light scene when the time expired. For example, a 10-minute timer might end with the lights turning on at full ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...

In a recent CrossFit class, I saw this workout programmed at the end, and I'll be honest — it didn't look that bad on paper. 10 minutes of burpees? Yeah, what's the big deal? But holy mother of ...

This post is in partnership with The Muse. The article below was originally published on The Muse. Call me crazy, but I’ve always preferred sleep to caffeine. But with erratic schedules and tight ...