Living in the moment can have a wide range of benefits, from reducing anxiety and stress to increasing social relationships. Here’s how to get started. Do your thoughts accompany you from task to task ...

Whether you’ve grown up around this tradition or it’s totally new to you, the concept of a “push present” has been increasing in popularity over the past decade. What is a push present? It’s a gift ...

Life is full of distractions. Today’s technological advances have created a sometimes unnecessary sense of instant gratification. In fact, the term “multitasking” has never been more prominent.

When I reflect on the meaningful moments of my day, they are often the times where I was fully present with people—the moments when a client shared her vulnerability, pausing to check in with my ...

Living in the present is so important, but not many people actually do it. When you focus too much on the past, it causes depression, and when you focus too much on the future, it causes anxiety. So ...

It’s good to live in the present, or so we’re told. But as is so often true, it’s something best done in moderation. The present bias, or temporal discounting bias, is yet another reminder of this.

Modern life has us rushing in all directions, often chasing our tails trying to deliver everything to the highest of expectations and juggling far too many balls in the air—always worrying about ...