What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Gut health has become the talk of every kitchen table lately, hasn’t it? The hype around probiotics and fermented foods is ...

Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...

The latest social media trend has been a longtime remedy for many households. With leaves falling from their branches, piling up in parks, yards and streets, it's the perfect time to head indoors and ...

Fermented foods are good for gut health, but they're not a central part of the American diet. A dietitian shares how she incorporates them daily.

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Fermented dairy foods are having a moment, not because they’re trendy, but because the science behind them keeps getting ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

The African fermented locust bean, popularly known as iru or dawadawa, is a traditional ingredient that has been used for ...

"High meat," or rotten meat that's been fermented, reportedly gives some people a euphoric feeling. But it carries a risk for serious illness. Jessica Rendall Former Wellness Reporter Jessica was a ...