Medically reviewed by Melissa Nieves, LND Key Takeaways The ketogenic diet focuses on eating very few carbs, moderate protein ...

I have long been highly skeptical of the so-called keto diet fad. The keto diet is very low-carb, very high in fat diet, where fat intake can be as high as 70-80% with only 5% as carbohydrates (20-50 ...

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your ...