More than 200,000 across the nation: That’s how many people were treated in hospital emergency rooms, doctors offices and clinics for injuries that happened while shoveling or removing ice and snow ...

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...

Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

Your legs do a lot for you. Whether you’re walking around on your feet all day or moving through a power yoga sequence, your legs support and carry you--literally. To make your day-to-day activities ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

With Spring around the corner, we're ready to bust out the capris, shorts and swimsuits, so why not boost your confidence and strengthen your legs? Here are several yoga poses for people of any skill ...

Yoga offers numerous health benefits for your body, mind, and spirit, but it may not always be feasible. Limited space, time constraints, and mental fatigue can make it challenging to dedicate an hour ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

Yoga trainer Amanda Murdock demonstrates an at-home yoga routine that will have your quads and hamstrings burning in minutes Released on 04/14/2014 (introductory music) I'm Amanda, and I live yoga.