Dan Nevins smiles when he says, "I'm a yoga teacher." Yoga was never part of his fitness regime, the way competitive running was. For Retired Army Sgt. Dan Nevins, 43, this is just one of the things ...
NO SURGERY NEEDED: Hilary Drake, left, helps Doris Rettig heal her back with yoga therapy at Asheville Family Fitness. Photo by Kate Lundquist The intersection of yoga and physical therapy is a ...
Yoga is an ancient practice that has been known for physical health as well as mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, which helps ...
At Blue Sky Yoga and Healing Arts, Mary Sax and Paula Gardner strive to create a nonjudgmental environment for people, no matter their age or where they are in their yoga practice. “Yoga is for ...
BETHESDA, Md. – On a sunny Thursday afternoon, Marine Staff Sgt. James Sides throws a mat on the white tile floor and plops down. He’s about 20 minutes late to yoga, but his classmates don’t seem to ...
Yoga Journal on MSN
This standing twist helps you get out of your head and into your body
Tap into your inner strength.
When he opened his eyes, Dan Nevins was lying on the ground, looking up at the lingering flames upon his military vehicle. Only four kilometers from the dismount site in Iraq, an IED had detonated ...
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