I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

WEST PALM BEACH, Fla. — Many families are currently considering fall sports and summer camps for their children. As you make those decisions, WPTV morning anchor Ashley Glass is seeking answers from ...

In the pursuit of physical greatness, many of us push our bodies to the brink. We lift heavier than we should, run until our legs give out, and power through grueling HYROX workouts designed to test ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...

You think yoga is difficult? Here's a new twist. It's called iron yoga, and it's not for lightweights. In fact, we're talking about yoga plus light weights. That's right, balancing on one foot while ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is teaching Chair Yoga at the Brock for seniors 55 or better on […] ...