For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Settle into your evening with this 8-minute gentle yoga routine designed to help you wind down and release the day’s tension.

The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that you ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...