Starting yoga is not just about fitness; it's a shift in how you connect with yourself. Here's a simple guide to help you ...

Panaji: Suresh Kumar knows more about yoga and its benefits, more than most in Goa. After all, he’s the first yoga trainer ...

As the world marks International Yoga Day this Saturday, millions across the globe will stretch into asanas, breathe deeply, ...

Plus, if you have plans after class—even if it’s just to run errands—you’ll want something that will translate well on and off the mat. Find our picks for what to wear to hot yoga beyond ...

In a spirited build-up to International Yoga Day 2025, the Department of Youth Services and Sports (YSS), J&K, is spearheading a massive campaign across all sports zones of ...