Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

Yoga stretches should be something you all aim to do. There’s no two ways about it. Not only will they benefit the rest of your workout routine (whether it’s strength training, running, HIIT or ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.