Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and ...

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

With Jupiter currently in retrograde, you're about to have a hell of a lot of challenges to conquer in the next several months. In case you didn't know, the biggest planet in the solar system will ...

The upcoming Pink Moon on April 29, 2018 is going to be a time full of magic, rebirth, and renewal. If you're a yogi, then this Sunday will be the perfect time to get on your mat and explore the ...

Mon-Fri, 8:30am-9:30pm; Sat-Sun, 9:30am-5:30pm (schedule varies; doors open 30 minutes before class) B, Q at Seventh Ave.; 2, 3 at Bergen St.