The reality star, who has been nicknamed “Jen Fonda” among inmates, calls her 30-to-60-minute ab workout class, which reportedly consists of cardio blast and ab flexor exercises, “Shah-mazing.” “It ...
While in prison, Coss Marte shares he helped 20 inmates lose over 1,000 pounds combined. He decided to take his prison style bootcamp to the streets, creating ConBody with a desire to help people in a ...
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If You Are Wondering How Prisoners Get So Muscular, This Intense Bodyweight Workout Is The Answer
You must wonder, without proper equipment and weights, how would a prison workout help you gain muscles? It is because this type of workout includes high training frequency, meaning that there are ...
COLUMBUS, Ohio (WCMH) — A fitness studio in Columbus connects women leaving incarceration to personal trainer qualifications that allow them to get living-wage jobs. “Fitness saved my life 26 years ...
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