Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

If one of the many TikToks about rounded shoulders pops up on your FYP, it might be a sign to sit up straighter. It’s so common to hunch over your phone or computer, whether you’re working, scrolling, ...

If you find yourself struggling to run tall with upright posture—especially in the later miles of a run—it’s time to practice some shoulder-strengthening exercises. Doing so will not only improve your ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Rotator cuff exercises can be game-changing if you're suffering with an injury in the area. We’ll come on to exactly what the rotator cuff is below, but, in general, the role of the rotator cuff is to ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...