Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

As we age, it’s crucial to incorporate leg exercises into your everyday fitness routine. Strong legs can help you stay active, strong, balanced, and stable to perform everyday tasks. Leg exercises can ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...