This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

After recovering from a serious injury, a 38-year-old rebuilt her strength through sustainable habits, combining smart ...

Here’s how to get the most out of your workouts.

Come and celebrate International Women's Day with us on 8 March 2026, at a full-day event in partnership with Farm Fitness.

After years of hating every kind of workout, one editor discovered kickboxing for women. And now she's totally hooked on the sport. Unpopular opinion: I hate working out. I’ve tried basically ...

There isn’t a single avenue where Black women haven’t made history.