The pillow is cold against your cheek. Your upstairs neighbor creaks across the ceiling. You close your eyes; shadows and light dance over your vision. A cat sniffs at a piece of cheese. Dots fall ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ...

Bulletin: ...WINTER WEATHER ADVISORY REMAINS IN EFFECT FROM 1 AM TO 10 PM EST MONDAY... * WHAT...Snow expected. Total snow accumulations between 2 and 4 inches ...

Sleep works magic on memory. You might’ve felt these frustrations before: Trying to learn a guitar riff, shoot a free-throw, or nail a difficult phrase in a new language, but despite hours of practice ...

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology, researchers ...

Drinking too much coffee can suppress our brain's ability to recover from chronic sleep deprivation, scientists have found. Caffeine is the most widely consumed psychoactive substance in the world, ...

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

People in dangerous jobs don’t usually sleep well. New research is investigating if their susceptibility to concussions and poor sleep could put them at greater risk of developing epilepsy. The ...

Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential mineral supports hundreds ...

THURSDAY, Dec. 19, 2024 (HealthDay News) -- Sleep apnea is known to wreak havoc with the body, contributing to heart problems, diabetes and liver disease. The sleep disorder also appears to have ...