Therapy is a deeply personal and important investment of your time, energy, and money. It is totally normal—and, in fact, wise—to want to make sure that you and a potential therapist are a good fit.

Finding the right therapist isn't like ordering takeout. You can't just pick the first option with good reviews and hope for ...

Choosing the right therapist for anxiety involves more than checking credentials. Look for licensed professionals with experience in anxiety treatment, evidence-based approaches like cognitive ...