Compulsive behaviours may not involve a "habit loop" that overrides self-control, but may instead involve inflammation in a brain region known to be important for choosing actions, according to a ...

Psychology-backed books show why bad habits survive, how cravings and anxiety form loops, and why changing cues, environments and self-judgement can make lasting behaviour change feel possible again ...

And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

In this op-ed, Ogilvy group strategy director Matt Richards unpacks why Dry July is such a tough ask, and how the science of ...