As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

From a nutritional standpoint, hybrid meats are generally viewed favorably. Meatballs, meat loaf and pasta sauce are good places to lace meat with healthy nuts and vegetables.

Right now, many are tapped out with all the strain from the pandemic. Consumer Reports health experts reveal some easy, healthy fixes that might already be in your fridge. Like so many people, Jessica ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

The expert-backed eating plan actually feels accessible—and has little downside.

Gemma Sharp receives funding from an NHMRC Investigator Grant. She is a Professor and the Founding Director and Member of the Consortium for Research in Eating Disorders, a registered charity. But ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?