Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

Dessert is often the part of a meal that people look forward to most. Everyone has a favorite, whether it comes from holiday tables, family recipes, or just something they order every time it’s on the ...

WASHINGTON — What are you bringing to Thanksgiving this year? Many families have a Thanksgiving tradition of having a table with more food than people can eat ─ and after dinner, a table filled with ...