Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

If there’s one thing I’ve learned in my 20-year fitness journey, it’s that running is good for my body and mind. Think coffee followed by a run with a podcast—and until then, it’s best not to talk to ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

How Weighted Vests Change the Way Your Muscles Work “When you add even a modest load, your muscles, heart, and lungs have to ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

At 49, Leah Pucciarelli is going through perimenopause. But unlike many other women her age, she's managed to avoid the many symptoms that typically come with it. Her secret? A weighted vest. 🩺 SIGN ...

​​ Bone health and balance improvement. Weighted vest use has the potential to be a practical tool for supporting skeletal health in aging populations, says Kristen Beavers, a research professor at ...

This Walking Plan Will Help You Burn Fat And Build Muscle In 28 Days In short, yes. A weighted vest can be a practical, affordable, and effective way to level-up your existing fitness routine, with ...

Weighted vests seem to be everywhere lately. They’re showing up at the gym, on walking trails, in public parks and all over social media, where plenty of people swear by the added challenge. The idea ...

A weighted vest is the perfect accessory for taking your workout to the next level. Wear it while walking, running or strength training to build strength, promote cardiovascular health, support bone ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...