Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The answer may surprise you.

New research shows how much cardio fits into a weight loss plan.

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

It’s been shown that those who drastically cut calories through diet find it more difficult to maintain weight loss than those who gradually reduce calories and get regular physical activity. When ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Plus, healthy weight loss tips to help you meet your goals.