Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun — win-win, even if your team doesn’t win. But, ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun — ...

I’m not joking. When people ask what my favorite Olympic spectator sport is, I answer “women’s weight lifting.” There’s usually a pause, as people assume a punch line will follow. After all, this is a ...

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

Let’s go to Copenhagen, Denmark for the Master’s World Weightlifting Championships. The competitors have completed their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...