This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and … ...

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition – through a more consistent fitness routine. But while muscle gains may ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

NEW YORK (Reuters Health) - Smokers who quit really do gain weight-especially if they are already obese, according to a new study that followed people for eight years after they first tried to give up ...