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You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

WASHINGTON - Warming up before exercise is one of those steps most people know they're "supposed" to take, but don't always ...

I never skip a warm-up before a run, even if it’s just a couple of lunges here and a few dead bugs there, but I’m not as disciplined before a weights workout. Recently I tried this leg day warm-up ...

As a general rule for moderate exercise, like brisk walking, any time of day is fine. You can pop out of bed and take off, but that’s not true for vigorous exercise (jogging, weight training, etc.), ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Anyone who has seen the Radio City Rockettes perform knows ...

MISSOULA, Mont. — So as much as I like to get out and exercise, I am incredibly guilty of skipping out on the warm up to save on time and it’s starting to have a negative impact on my workouts. Sound ...