She Ran a Marathon PR With Walk Breaks. Her Approach May Be the Race-Day Strategy You Need.

Run faster than you ever thought possible, all thanks to the power of walking.

Jeff Galloway Made Running Possible for Anyone. His Run/Walk Method Can Transform Your Runs, Too.

Embrace the run/walk method, pioneered by the late Jeff Galloway.

Need proof for run/walking? Here’s what happens when seasoned marathoners make the switch.

Count on better recovery and faster times when you master this training tactic.

What is ‘Jeffing’? This walk-run technique can help you get in shape.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.
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Walking belongs in every runner’s training plan—here's how to make it part of your routine

This is a fact: Even runners should walk. It’s a common assumption that running is “better” than walking because it is more intense and burns more calories, but they are two very different activities ...

Jeff Galloway, Olympian who inspired people with his run-walk method, dies at 80

Jeff Galloway, a member of the 1972 U.S. Olympic team who for decades inspired elite athletes and countless everyday runners ...
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Fall back into fitness with this 30-day walking and strength plan

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

A 3-Step Plan to Give Your Diet, Fitness Routine and Mindset a Reset for Spring

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.