The fall season is a great time of year for a “fresh start.” In this segment of Studio10, Christina Erne sits on the couch with personal stylist Jill Marinelli to discuss how we can make a statement ...

A person may want to change their voice for various reasons. Tips such as vocal exercises, extra care of vocal cords, or surgery may help. A person can take steps if they wish to change their voice, ...

When I was just a few months ordained, I told my spiritual director that I didn’t like the way I caught myself flying through the words of the eucharistic prayer. He said, “Already?” Every priest ...

Brad and Mike demonstrate how to fix hunched posture and perfect balance in 90 seconds.

A certified trainer shares 4 standing exercises that strengthen the upper back, shoulders, and core to restore posture after ...

Some voices mellow with age, while others may struggle to speak. As our physical bodies change, our vocal cords are impacted, too. As we age, changes to our bodies such as muscle stiffening or loss of ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...