Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Omega-3 and omega-6 fatty acids, usually found in fish supplements, have enjoyed their time in both the (scientific) sun and the cold, cold shade. On the one hand, studies have found that fish ...

Medically reviewed by Lindsay Cook, PharmD Vitamin D helps keep the bones and muscles healthy. Omega-3 fatty acids support a ...

Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely ...

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...