Self-defense instructors and trainees say it's critical to be able to protect yourself and to pay attention to things that make the hairs stand up on the back of your neck. “I’m 60 and I’m not always ...

A dozen young women clad in athletic clothes stand barefoot on the heavy black mats of the Delaware Dragon Martial Arts studio in Newark, their eyes focused ahead of them, the eyes of famous fighters ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

still protecting her face, coming up to that hand, stepping away into some sort of stance or potential to run away. Sabrina Pop Agni teaches Jiu Jitsu in *** unique way instead of teaching the ...

As the daughter of a powerful European politician, model and PhD student, I have still experienced sexual harassment, assault and sexual coercion in my private and professional life. When I was 12 ...