Vegan athletes and exercise enthusiasts can reap the same fitness benefits as non-vegans, but vegans do need to ensure their diet has adequate iron, zinc, and vitamin B12 (nutrients found ...

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...

SoFlo Vegans has staged more than 200 events in the past six years, some of them headline-grabbing. There was the International Vegan Film Festival last summer and the nighttime vegan market Veg Night ...

We all have heard the trend of turning vegan nowadays. But is it really for you? Veganism is a vegetarian diet but with No use of animal products like dairy and honey in any form. A vegan diet can be ...

When people think of weightlifters, they usually envision steroid-using, superjacked bros who down chicken breasts and cans of tuna every hour, on the hour. And while protein and weightlifting do go ...

There’s been a strong movement towards judging less by the scales and more by inches lost and feelings of strength and wellness - something we’re happy to champion. One fitness blogger and Bikini Body ...

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It can be tricky finding the perfect present for a fitness aficionado who has their whole workout routine down to a science, it's even more challenging to choose a gift that won’t collect dust when ...

This beefy Argentine swears by a plant-based diet. “Going vegan left me feeling more aerodynamic, stronger and less bloated,” Tomas Jessen, 28, a personal trainer based in Buenos Aires, told Jam Press ...

Tanned, lean and with more photos of themselves in tiny outfits shared on Instagram than you've had hot dinners, Giacomo Marchese and Dani Taylor are typical champion bodybuilders. They're also ...