Yoga teacher and Ayurvedic practitioner Kim Rossi shares four asanas she suggests anyone with a vata dosha do to reduce anxiety. Here, in a three-part series for Well+Good, Kim Rossi, a certified yoga ...
EATING BY THE ELEMENTS: Asheville ayurvedic specialist Greta Kent-Stoll helps clients determine the best nutritional plan for their particular dosha. Photo by Joe Pellegrino Eat more kale. Eat less ...