Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to heels. Lower your chest to the floor, then press back up. Do the first and ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming his physique, and now he’s revealing ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

Fitness Pro Superhuman Troy demonstrates three upper chest exercises that spark new upper chest growth. Friday could be a ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.