Compassion is defined as having a sympathetic pity and concern for the suffering or misfortune of others. Most of us, as humans, are our own worst critic. We judge ourselves about everything; ...

Everyone likes to believe they’re a beacon of empathy and understanding. But sometimes, our perception of our own compassion doesn’t quite match reality. This isn’t about pointing fingers or shaming ...

A core value that many people have is compassion. Similar to kindness, compassion urges people to care for others, but while kindness is the action of sympathizing for others, compassion is the ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Practicing self-compassion and emotional validation for stress management is the foundation for a healthier mindset, especially if you’re neurodivergent. Prefer to listen rather than read? Press play ...

Like all emotions, anger serves a purpose. Like the cry of a baby–to be fed or held–a child’s or adult’s anger generally arises from some form of distress. The baby’s cry, a call for assistance, ...

There are two simple habits that can make your life feel less irritating. These habits have to do with self-compassion, a vital part of feeling purposeful, well, and less irritated by life. You may be ...

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...

Self-compassion often fails after complex trauma, not because it is wrong, but because survival comes first. Attunement is the verb that builds safety before kindness is possible.

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

What are the most effective ways to improve emotional intelligence? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand ...

In a world that glorifies busyness and constant achievement, taking time for self-care can feel indulgent or even selfish.