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How many squats adults should manage at different ages
Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.
These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...
How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
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