From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Longevity isn’t just about living longer—it’s about staying strong, independent, and mentally sharp for decades. Research ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

The study found aerobic exercise may be the best type of exercise to reduce depression and anxiety symptoms.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A combination of resistance and cardio exercise has benefits for most people, but especially for people taking a GLP-1. It can help preserve muscle and bone density, improve heart and lung health, and ...