Cross-training is training in two or more sports in order to improve fitness and performance in a main sport- i.e. Irish dance. It is also called conditioning. Many Irish dancing boys play sports or ...

Carmelina Cafaro took her first “dance steps” at three years old while growing up in Vallo della Lucania, Salerno, Italy. She ...

For many high school students, college is the first step toward a professional dance career—and whether you’re planning to concentrate on modern or ballet, it’s vital to choose a program tailored to ...

Are you a dancer? While some of us might answer an adamant “No!” to that question, we were all dancers at some point. In fact, as a three-week-old baby, you were already starting to sync up your ...