Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever. If your workouts aren’t making you stronger in real life, what’s the point? Sure, bench ...

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...