Though many national chain gyms and fitness studios have shut their doors in the fight against COVID-19, you can still get in a good sweat session by heading out into the great outdoors. Whether ...

Nupur Shikhare, fitness consultant and personal trainer to actress Sushmita Sen, filmmaker Kiran Rao and superstar Aamir Khan, says awareness about various exercises has increased and more and more ...

ORLANDO, Fla. — Everyone has heard this one before: "The early bird gets the worm." But how about the early workout? "They can make sure you can get your workout in before your day starts because my ...

NORFOLK, Va. -- Inphinity Fitness is a gym with no walls, ceiling or interior lights, just fresh air and daylight. That is because it is an outdoor gym set up along Norfolk's Colonial Place Greenway. ...

The question: I run mostly on the treadmill, but my trainer told me that running outside is better. Is that true? The answer: For readers who are familiar with my fitness philosophy, my initial ...

A personal trainer has shared the very simple leg circuit she swears by to tone her lower body and maximise her daily steps during isolation at the same time. Camilla Akerberg, 30, has been continuing ...

STATEN ISLAND, N.Y. -- With fitness facilities closed due to the coronavirus (COVID-19) pandemic, instructors and personal trainers are getting creative with their weekly workouts. In an attempt to ...

A portable and outdoor Gym Box has changed the routine during the coronavirus pandemic for those who work out in indoor gyms. Metehan Ozturk, a 32-year-old personal trainer in Turkey's capital Ankara, ...