If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Can I let you in on a secret? Over the last few months, I’ve really struggled with the motivation to exercise. Admitting that makes me feel like a bit of a fraud. Let’s face it: my job is to write ...

Can I let you in on a secret? Over the last few months, I’ve really struggled with the motivation to exercise. Admitting that makes me feel like a bit of a fraud. Let’s face it: my job is to write ...

Gathering speed, the slow running fitness trend is showing no signs of slowing down. Also known as moving at a relaxed or 'sexy' pace, it's the antithesis of clock-watching, time-governed splits and ...

While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to improve your VO2 max. Not only does this metric—a measure of how much oxygen you can take in and use ...

It’s a cool fall morning, and the forest trail is alive with rustling leaves underfoot. Travelers lace up their trail shoes and step into a world where every footfall echoes through the canopy and the ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...