Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

Fitbit smartwatches and trackers are little powerhouses for those looking to improve their health and fitness levels. These devices track several activities, from running to swimming (if your Fitbit ...

If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...

For many years, I would ride my age in miles on my birthday which comes around again next week. This year, I’m not ready for that long a ride, but I may ride it in kilometers, which still adds up to ...

Gadgets for fitness, in particular wearable sensors, have motivated how we exercise but may not always capture all exercises equally—as recent research at Carnegie Mellon University suggests. In fact, ...

Fitness progress is all about intensity. You'll only get faster if you practice running faster, and you'll only get stronger if you keep adding more weight. It's the basic rule of progressive overload ...